WHAT IS BEE POLLEN ?
Bee Pollen is flower male reproductive unit that bees collect for their food. The pollen collected by honeybees is usually mixed with nectar in order to make it stick together and adhere to their hind legs. Bee Pollen provides the bees with all of the nutritional building blocks for growth.
Plant, meanwhile, started depending-on the bees and insects to spread their pollen, assisting in their yearly regeneration through the life cycle. Both the bees and the plants evolved in this symbiotic relationship.
BEE POLLEN BENEFITS
Bee pollen is believed as the “Most Perfect And Complete Food". The major components are proteins and amino acid. The minor components are more diverse. All amino acids essential to humans (phenylalanine, leucine, valine, isoleucine, arginine, histidine, lysine, methionine, threonine and tryptophan) can be found in bee pollen, with proline being the most abundant. Others are vitamins C, E, B complex, minerals, organic acids, enzymes and flavonoids.
Bee Pollen is benefits for athletic performance, digestive assimilation, rejuvenation, general vitality, skin vitality, appetite, hemoglobin content, sexual prowess, anemia, high blood pressure, cancer in animals and human being.
HOW TO USE BEE POLLEN ?
It’s good to know that it usually comes in three traditional forms.
o Capsules
o Raw bee pollen (kernels)
o Tablets
You will want to aim for an amount in the range of 1000-2000 mg per day depending on how much nutrition you are trying to acquire. With capsules and tablets, you’re going to want to take bee pollen no more than 2000 mg a day.
Capsules and tablets more often than not follow the same guidelines of dosage while raw bee pollen has a unique dosage requirement due to the fact that it is taken differently.
In its kernel form, you may or may not like the way bee pollen tastes, so you might want to consider mixing it in with a meal or a drink .In regards to raw bee pollen, it is recommended you eat a large teaspoon twice day. The most popular methods are adding it to cereal or a shake.